Cape Breton Highlands Karate Club – DOJO

Cape Breton Highlands Karate Club – DOJO

1-hour class of Beginner Meditation/Chi Kung/Yoga for students & general public at Cabot Jr./Sr. High

Wednesdays from 3:30 to 5:30.

The class is taught under Cape Breton Highlands Karate Club, and is fully insured.

The class involves a one hour session of relaxation breathing and moving meditation known as “Chi Kung” sets (also spelled “Qigong”), followed up with a second hour (4:30 to 5:30 pm) of yoga and or Karate forms, depending on the students participating.

This class is offered free to the public.  The class is held in the Cabot Cafeteria and has and will be offered from January 11th to June 13th (21 classes, 42 hours).  This class will also start up again in September with back to school.

For further information, please do not hesitate to contact: Leo Gene Donovan 285-2158 lgdonovan@staff.ednet.ns.ca

About Naturally Active for Life Victoria County (Est. 2011)

Physical Activity Strategy Coordinator for Victoria County Est. 2011
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