A Good Walk Through the Snow Has Benefits

Heart Health: 3 Reasons Why You Should Love A Cardio Workout

Nothing gets your heart going like a good walk through the snow. Learn the benefits of cardio exercise, and why it’s important to get healthy “from the inside out”. http://bit.ly/1A6uUux ‪#‎ourjourney


About Naturally Active for Life Victoria County (Est. 2011)

Physical Activity Strategy Coordinator for the Municipality of the County of Victoria
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