A Good Walk Through the Snow Has Benefits

Heart Health: 3 Reasons Why You Should Love A Cardio Workout

Nothing gets your heart going like a good walk through the snow. Learn the benefits of cardio exercise, and why it’s important to get healthy “from the inside out”. http://bit.ly/1A6uUux ‪#‎ourjourney

‬http://www.discovergoodnutrition.com/2013/05/cardio-exercise-benefits/

About Naturally Active Victoria County

Physical Activity Strategy Coordinator for Victoria County Est. 2011
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