Awesome work ladies. Sticking with it. Its never to late to start. Come for 5 minutes you will feel so much better once you have made it though.
Monday January 19
12:10 Noon Blast at Masonic Hall(Cardio Sculpt Tabata)
Tuesday January 20
5:30 Me Time at Masonic hall(Cardio/weights)
Wednesday January 21
5:30 Me Time at Masonic hall( Tabata and weights)
Thursday January 22
12:10 Noon Blast at Masonic hall (Mat class)
Sign up today.
You can sign up for 4 class for $35, 8 for $70 or $10 per class.
Bring water and a mat if you have one.
Remember do what you can for you. One small step at a time.
Classes are a mix of Cardio and weights.
Ps. There are no classes at Rosalie’s for the next few months.
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Cape Breton Connect.ca – The Direct Route