OUR JOURNEY TO BETTER HEALTH
Weight loss support group with 90 minutes of exercise per week.
Tuesdays 6-6:30 Weigh-in and meeting 6:30-7 low impact low intensity work out
Friday 6-6:30 Low impact and low intensity workout 6:30 -7 more intense workout
This is always subject to change but that Is my intention for this 8 week challenge. There will be prizes for people who release the most weight.