OUR JOURNEY TO BETTER HEALTH

Weight loss support group with 90 minutes of exercise per week
 
Tuesdays 6-6:30 Weigh-in and meeting 6:30-7 low impact low intensity work out
Friday 6-6:30 Low impact and low intensity workout 6:30 -7 more intense workout  

This is always subject to change but that Is my intention for this 8 week challenge.  There will be prizes for people who release the most weight.
Lisa Dixon (902)577-6207

About Naturally Active for Life Victoria County (Est. 2011)

Physical Activity Strategy Coordinator for Victoria County Est. 2011
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