Yes We Can!!!!

Monday January 26
12:10 Noon Blast at Masonic Hall (Cardio Sculpt Tabata)

Tuesday January 27
5:30 Me Time at Masonic hall(Cardio/weights)

Wednesday January 28
5:30 Me Time at Masonic hall (Tabata and than weights)

Thursday January 29
12:10 Noon Blast at Masonic hall (Mat class)

Sign up today – You can sign up for 4 class for $35, 8 for $70 or $10 per class.
Bring water and a mat if you have one.
Remember do what you can for you. One small step at a time.
Classes are a mix of Cardio and weights.
Smiles –  Cyndi
Ps. There are no classes at Rosalie’s for the next few months.

Bring water and a mat if you have one.   Remember do what you can for you. One small step at a time.
Smiles  Cyndi. Sign up today. You can sign up for 4 class for $35, 8 for $70 or $10 per class.

Smiles –  Cyndi Ingraham cingpersonaltrainer@hotmail.com
Ps : there are no classes at Rosalie Pino’s for the next few months

Proudly Supported by Naturally Active Victoria County, NS Labor and Advanced Education & NS “Thrive”

Remember every little bit counts. Do what you can and forget the rest. Never give up keep on trying. Smiles – Cyndi Ingraham <cingpersonaltrainer@hotmail.com>

Remember one step at a time. And the first step is showing up. Remember water and mats.

#MeTimeFitnessCyndiIngraham

Cyndi Ingraham
Community Physical Activity Leaders Outreach Developer
cyndi.ingraham@countyvictoria.ns.ca
Office # (902)295-3667

About Naturally Active Victoria County

Physical Activity Strategy Coordinator for Victoria County Est. 2011
This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s