Nancy Chiasson’s Rejuvenating Style of Yoga

Nancy Chiasson’s Rejuvenating Style of Yoga
March 21 and 22, 2015
Cabot Shores

cabotshores
A renewing staycation. Enjoy , sample from the finest detox smoothies and excellent cuisine, win great prizes, meet new yoga friends, fireside yoga classes, and wilderness snowshoeing. This package includes the two day retreat, accommodations and meals for $260 plus tax.

To book your weekend yoga retreat! all 902 929 2584. Questions on the yoga? Call Nancy Chiasson for details: 902 322 0731 – or find us on Facebook: http://www.facebook.com/Ifeelgreatyoga

Questions on lodging at Cabot Shores? Call Jay for details: 902 929 2584 Agenda for Retreat:

Saturday, March 21, 2015 9am – 9:30am: Check in, get settled, tea

10am -11:45am: Welcome, Agenda overview, Yoga Practice session 1

12pm – 1pm: Lunch

1pm – 4:00 pm: Free Time; snow shoeing, resting, reading

4pm – 5:30pm: Restorative Yoga Practice session 2

6pm – 8pm: Dinner; Presentation on nutrition and sprouts

8pm: Open Time

Sunday, March 22, 2015

7am – 8am: Tea & coffee break

8am – 9:30am: Yoga Practice session 3

9:30am – 10:15am: Breakfast

10:15am – 11am: Check out of rooms/chalets

11am – 12pm: Auricular Group Acupuncture, mindfulness-awareness meditation

12pm – 1pm: Lunch

1pm – 2pm: Closing remarks, sharing, evaluation form

2:00pm: Departure

About Naturally Active for Life Victoria County (Est. 2011)

Physical Activity Strategy Coordinator for Victoria County Est. 2011
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