Join us in a community near you for Heartland Tour 2018
Rides, walks, and activities for all.
Registration/participation is FREE and you get a free t-shirt.
This year the Heartland Tour event will be outside Membertou Sport and Wellness Center on Monday July 9, 2018
This event is the only one of it’s kind. We recognize the need to accommodate a variety of physical abilities whether it be cycling, dancing, running or walking. We understand that cycling long distances on road bikes is not for everyone, so we have designed an activity for everyone!
Free Registration Booths will be set up at 8:15am-11:00am outside to entrance of Membertou Sport Center.
Registration will be two separate booths manned by volunteers.(4)
Table #1 will be for the paper work.
#2 will be t-shirt pick up
Heartland Tour encourages on-line registration free….www.Heartlandtour.ca (starting in mid-May)
If not registered online by 2 pm on July 8th, participants can register that morning.
8:50- 9:00 YMCA warm-up for those road cyclists heading out to the 64 km and 42 km route.
Road Bike Tours (5)
9:15 Start of road tour lead by CBRM Police (5)
Introduction to biking demonstration (2)
9:30-10:00 will be demonstrations on safe bike riding for adults of all ages.
10:00-10:15 a Zumba Dance aerobic work-out courtesy of the YMCA (2)
10:15 – 11:00 arrival of children from other communities….registration and t-shirts for children and youth
Gentle Cycling – New to Cycling (5)
11:00 – 11:15 Warm-up by YMCA for cyclers (all Ages)
11:15 – Start of the touring and trail bikes 6 km route on Greenlink (Recommend this for those new to cycling) (3)
11:15 – 5 km bike ride around Membertou arranged by Shaylene Paul for ages 5-12 (3)
Walkers Welcome! (5)
11:20 – 1 km walk (first loop of Greenlink trail) for participants for the hip/knee clinic and heart and lung Wellness Center (2 RN’s)
11:20- 3 km walk (first and second loops) for participants lead by Claire Mac Lean. (2)
11:20 – 5 km walk (the complete Greenlink Trail) for participants lead by Bob Coyle and Laurie Doucette (2)
11:30 -12:00 Refreshment tables (those volunteering for registration can assist) Cathy Mac Aulay-Spencer (5)
12:00-1:00….Presentations, celebrations, and prizes.
Guest speaker- introduced by Dr. Nick Giacamontonio Krista Devoe
Multi Cultural Presentations by Qilan Li, Yolande Le Vert, Chief Terry Paul ( flags of diversity )
Gifts to unsung heroes…
1. Heart Re-habilitation
2. Community hero (yet to be announced)
Presentation of Prizes by Andre Gallant YMCA
Chris Milburn (Heartland Tour)
Closing by Anita O’Rourke YMCA
Elaine Swartz (902) 567-2256 email@example.com
Donnie Swartz (902) 577-2428 firstname.lastname@example.org
Yolande Le Vert (902) 577-6240 email@example.com