Fitness, Exercise, Yoga, Pilates & Zumba

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Yoga with Jackie

Middle River Hall ( https://www.facebook.com/middle.r.hall )

Wednesdays – Sept. 13, 20 & 27, 2017
6:30 pm
Leader Jackie MacLellan is excited to see everyone at 6:30 pm.
Please contact her if you think you’d like to start (or restart) yoga! Everyone is welcome, and remember: yoga is for everybody!

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Fall Yoga Retreat in Indian Brook
Oct. 20-22, 2017
Cabot Shores Wilderness Resort

Join Blaine Carter and Josette Coulter this fall for self discovery and vibes.

Will feature yoga class to help get the body and breath in sync.

Along with yoga and meditation sessions, will also include healthy meals and snacks prepared by Cabot Chores Wilderness Resort Chefs, as well as live entertainment.

For further information, please contact Cabot Shores Wilderness Resort at 902.929.2584

Health Bounce & Cardio Tram Classes 

Starting Tuesday September 13 at 5:30 pm, I will begin Registration for the Health Bounce Class at the Neil’s Harbour FIRE HALL. …6 classes for $36 paid in full for this session. Class to begin at 6:00 pm. …

Registration for the Cardio Tram classes to follow at 6:30 pm ,6 classes for $50, class to start at 7 pm this week only ….just need time to register everyone and sign insurance waivers. If there is any available equipment remaining, I will do a $10 drop in fee per class. Pending availability. We need to beat the weather for transportation of equipment so I will do as many classes as the weather permits. Hope to see you all there.

Starting Wednesday September 14 at 5:30 pm , I will begin Registration for the Health Bounce Class Ingonish church Hall…. 6 classes for $36 paid in full for this session. Class to begin at 6:00

Registration for Cardio Tram classes to follow at 6:30 pm, 6 classes for $50, class to start at 7 pm this week only….just need time to register people. Based on availability of equipment I will do a $10 drop in per class. Hope to see you all there….. It’s first come first serve for registration on September 12th and 13th once paid for 6 classes I will post if any equipment is still available…..thanks https://www.facebook.com/patricia.fricker.73?hc_ref=ARQyWmH3g1pgTSEszlraAYB3PaNsRZU9u_k_ww8TcrLuxEeTM7nv9oij96wYo4bynGY&fref=nf

Learn to Meditate

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Every Saturday evening

5:00 pm

Baddeck Library

Scott Noble leads the group in learning how to meditate for stress reduction and better health. All library programs are FREE, and everyone is welcome. Call the library at 902 295 2055 for more information!

Fit for Life Fitness Retreat

Sept. 8-10, 2017

Includes two night accommodations at either Inverary Resort or Ceilidh Lodge. All meals for the weekend, fitness classes, paddle boarding, hiking to Uisge ban Falls and nightly entertainment.

For further information, visit their Facebook event page by searching Fit for Life Baddeck Fitness Retreat:

https://fr-ca.facebook.com/events/351702001927972/

Cape Breton “Harvest” Line Dance Frolic

Sept. 29 & 30, 2017 – Baddeck, NS
Instructors:
-Gerard Murphy
-Bertha Arseneau
-Linda Campbell
-Nicole Lebrun
-Michele Watson
-Nancy Greene & possibly more!
Come and join us in the Heart of Cape Breton at the Masonic Hall (24 Queen St,)
This is a one-room line dance event aimed at beginner to intermediate dancers. Lunch will be available on-site (Please see registration form to pre-order)
The dinner break will give everyone the opportunity to try Baddeck’s excellent restaurants. A 50/50 Draw will also be run to reward the teachers. For those who enjoy dressing up, you are encouraged to be creative and have F-U-N with the “Harvest” theme for Saturday evening dance.
Event Coordinators:
-Nancy Greene & Roy Gardiner 902.674.2500
BlackRockLineDancing@gmail.com or NGreene464@gmail.com

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Adult Chair Fitness Class

Participants will do aerobic, strength training and stretching exercises while seated in a chair. Bring light weights or two bottles of water to use as weights. Class suitable for persons with all ranges of mobility. Wear comfortable clothing and sneakers. Bring a bottle of water. Thursday mornings: 10:30 – 11:30, starting Sept. 28 until Dec. 7th, St. Columba Church Centre, Iona. Instructor: Theresa MacLean PTS, FIS. If school is cancelled at Rankin School of the Narrows the class will be cancelled for the day. Cost: $5.00 per class. Sponsored by: Central Cape Breton Community Ventures, Wellness Committee

Willow Healing Space
Quiet, secluded Retreat Stays in Middle River

Yoga, Reiki, meditation, massage. For further information, please contact Anne @ info@willowretreat.com / www.willowretreat.com

 

Back to Basics Fitness Class:

New year! New focus!  Thinking of starting an exercise program or expanding on your current workout? Join us for the The Back to Basics Workout.  This workout involves; cardio, weight training, and stretching. Bring your yoga mat, hand weights and skipping rope. Thursdays:  10:30 – 11:30, starting January 19, St. Columba Parish Centre. Instructor:  Theresa MacLean PTS, FIS. If school is cancelled at Rankin School of the Narrows the class will be cancelled for the day.  Cost: $5.00 per class. Sponsored and Supported by: Central Cape Breton Community Ventures, Wellness Committee and Naturally Active for Life Victoria County

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Pilates details are on Facebook: https://www.facebook.com/joannamacneilmassagetherapy/

Yoga with Patsy MacKenzie

Yoga with Patsy MacKenzie (rescheduled)—to Thursdays from 5:00—6:00 pm in the lodge at Kluskap Ridge RV and Campground, Englishtown. $10 per session, all are welcome. This schedule will be followed through till the middle of November 2017.

Kundalini Yoga Class

Bev will be at Alderwood this Thursday (April 20, 2017) for a Kundalini class at 5:30 PM, and then again at St Michael’s Hall at 9:30 AM on Friday morning (Apr. 21, 2017). She looks forward to seeing you. Bev

Bev Bryson is offering Kundalini Yoga every Thursday evening at 5:30 pm at Alderwood, and Friday mornings at St Micheals Hall at 9:30 am.

Bev Bryson <potentialsyogastudio@gmail.com>

Bring a friend – First Class Free 

A  Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, and realize their life purpose. It’s like being given the secret code to always winning a blue ribbon! Delightful combination of movement, breathing techniques, Mudra ( hand positions) and meditation. Anyone can do it!

Balinese Relaxation Massage

For the month of January, Only $50

Please call me to book an appointment  902-295-0414

See you soon

Bev – Bev Bryson <potentialsyogastudio@gmail.com>

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Blaine of Celebrate the Earth Yoga Retreat Hi Vince, Yoga lives  at Cabot Shores  in a variety of forms for practicioners of all levels, beginners to yoga teachers. Upcoming events include:

Family Square Dancing Ceilidh – Healthy Living & Exercise

The Iona Legion in Partnership with Naturally Active for Life Victoria County (Est. 2011), Victoria County & Cape Breton District Health Authority are promoting healthy living and exercise by hosting monthly Family Square Dancing Ceilidhs.
The first Family Ceilidh was Dec 16th, 2016
7 – 9 PM
Admission to the ceilidh: FREE
Music by: Kyle and Dawn Gillis, Helen MacDonald and Scott MacKenzie
They would like to have strong interest from all ages so that they can have individual sets for school age, adults, and seniors on the floor at the same time.
This is a great opportunity to teach youth traditional Scottish dancing, excellent form of exercise, and all while having fun for all ages.
They are looking for leaders to help organize and assist with this venture, also supported by Naturally Active for Life Victoria County through their Leadership Development Assistance Fund. If you are interested, please let them know that you are willing to help them out.
Are you interested in taking part in this fun form of exercise?
It’s not mandatory, but to give them an idea of the interest, they are requesting that you pre-register by calling the Legion during bar hours at 902-725-2178 or by e-mail: info@rcl124grandona.ca
When registering please indicate if you wish to play a leadership role and if you may be interested in adult step dancing lessons.
(Possible cost sharing for lessons may be required depending on the interest).
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 Keltic Dancercise Classes 

North Sydney

Instructor Kay Batherson. Call (902)-794-3772 or see the following for details: KelticDancercise2016 

KUNDALINI YOGA

Kundalini Yoga

Certified Instructor: Bev Bryson

https://www.facebook.com/bev.bryson.1

Kundalini yoga uses active movements, mantra, breath techniques and meditation to recharge, energize and transform. The benefits include improved strength and flexibility, a calmer more focused mind, enhanced creativity and feelings of happiness. Kundalini yoga stimulates the nervous system, glandular system and the immune system as it centers the mind and opens the spirit. Be prepared to experience transformation on many levels!.

Kundalini yoga can be practiced by anyone, all levels, all ages. Classes include physical exercises, breathing techniques, mantra, relaxation and meditation. Experience your self deeply and notice a transformation towards physical strength, mental clarity and happiness. Kundalini is a powerful and effective form of yoga. Expect to feel great after your first class!

https://www.facebook.com/bev.bryson.1?fref=nf

Faye B. Chipchase Yoga

namaste

https://www.facebook.com/faye.chipchase/posts/1126510477361156?fref=nf

Fitness Classes

Certified Fitness Instructor Patricia Fricker:

https://www.facebook.com/patricia.fricker.73?fref=nf

 

STRONGER SENIORS CHAIR EXERCISE CLASS IN LITTLE NARROWS: 

Little Narrows Community Centre

Monday afternoons

2 pm

Fee: Only $5/ session

Participants will do aerobic, strength training and stretching exercises while seated in a chair. Wear comfortable clothing and sneakers. Bring a bottle of water. All abilities/mobilities welcome. Open to men & women.

L. MacInnis Yoga

Proudly Supported by Naturally Active for Life Victoria County (Est. 2011)

Lindsay MacInnis <macinnis.lindsay@gmail.com>

https://www.facebook.com/profile.php?id=100010158061835&fref=nf

You (Lindsay MacInnis) are very talented and inspiring yogi. I feel stronger after each class and very much look forward to our 2016 practices & friendship. I know that all the ladies and gents who have been coming will echo my sentiment. Namaste” – Michele Stephens

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Fitness Class Neil’s Harbour

ttps://www.facebook.com/patricia.fricker.73?fref=nf

Exercise

Big Bras d’Or Fire Hall
Instructor: Hiliary Romard

Grab a friend or partner and come out and enjoy two hours of laughter, friendship, fun and great exercise. Hiliary teaches a wide variety of sets from all over the island.

For further information, please call Voni at 902.544.0289 or Dolores at 902.736.8924

Ski Cape Smokey Gym

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Certified Instructor Charlotte MacDonald. Charlotte will be offering her personal training services, one on one counseling and more! The gym will open 9:00am until 10:30 am and again in the evening from 5:00pm until 7pm Monday & Wednesday & Friday!

 

Fitness Classes

ME TIME: https://www.facebook.com/groups/488709194556089/

Bring water because you will sweat 😊 and weight if you have some. See you all there

Smiles – Cyndi Ingraham, Certified Instructor

https://www.facebook.com/cyndi.ingraham?fref=nf

Moving Toning having fun as you get though it.

Classes are a mix of weight training and Tabata(its a type of cardio)
Bring your water and mat and weights if you have them.

 

Noon Blast Workout

– Let’s start on our way to a healthier self. please contact certified instructor Cyndi Ingraham at 248-2295 / 578-4483 or by e-mail at cingpersonaltrainer@hotmail.com

Cyndi Ingraham: https://www.facebook.com/cyndi.ingraham?fref=nf

“Kick Boxing Fun”

KICKBOXING led by certified Kickboxing instructor Cyndi Ingraham. For further information, please contact certified instructor Cyndi Ingraham at 248-2295 / 578-4483 or by e-mail at cingpersonaltrainer@hotmail.com

Cyndi Ingraham: https://www.facebook.com/cyndi.ingraham?fref=nf

Yoga – Faye Chipchase

Just inbox me for details. Namaste

https://www.facebook.com/faye.chipchase?fref=nf

Faye B. Chipchase RCRT fayebchipchase@gmail.com
929-2711 cell or txt 577-8151
Medium, Reiki Master, Therapeutic Touch, Nutrition Consultant, Certified Yoga Instructor
Foot Reflexology Practitioner, Treatment locations: Tarbot, Cheticamp and Home visits

https://www.facebook.com/faye.chipchase

Namastehttps://www.facebook.com/faye.chipchase?fref=nf

Adult Exercise Classes

Thursdays
10 am
Big Bras d’Or Fire Hall

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Instructor: Patsy MacKenzie @ 674-2374 patmk@hotmail.com

Black Rock Line Dancing

Big Bras d’Or Fire Hall

Every Tues & Thurs:
7 pm Beginner Classes with Nancy & Roy Gardiner
8-9 pm Intermediate Dances
No Partner Needed – (By donation)

Belly Fit Classes

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Wednesdays at 6:30 pm

Big Bras d’Or Fire Hall

Get Fit and Strengthen Your Core!

Thanks to the Friends of the Big Bras d’Or Fire Hall we are able to conduct Belly Fit Classes! There is no-preregistration required, just the desire to get fit and have fun. Come for one class or the month, whatever you like. For more info, please contact Patsy MacKenzie <patmk30@hotmail.com>

Gentle Yoga

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Wednesdays at 7:30 pm

Big Bras d’Or Fire Hall

Instructor: Patsy MacKenzie @ 674-2374 patmk@hotmail.com

 

Do Yoga With Me Videos – Free

https://www.youtube.com/user/doyogawithme

20 Minutes Of Yoga For Absolute Beginners. This Will Change Your Life Forever. Meditating includes sitting still and calming down your thoughts. However, if you cannot do this, try yoga. Yoga exercises will help you calm down your … http://healthydefinition.com/yoga-for-absolute-beginners/

 

T’ai Chi Sessions

Wednesdays, 9:30 – 11:00 am
North Shore Fire Hall
No experience necessary. The aim is to learn and practice the 24 forms – good for balance, relaxation, lots of other things. As in previous years, no instructor and learning will be cooperative.  Please contact Andy Watt at 929-2243

Boularderie Fitness

Tuesdays, 5:00 – 6:00 pm
Boularderie School
All Ages
Fee: $5.00
Instructor Rhoda McCormick rhoda_maccormick2@hotmail.com

Boularderie Yoga

Boularderie School
55+, Instructor: Rhoda McCormick @ 674-2320
rhoda_maccormick2@hotmail.com

Back to Basics Fitness Program

Location to be determined depending on the interest of those who want to join. I will start with 8 week program with beginner exercises and healthy nutrition guidelines to help get is all back on track… A fun hour to get your heart rate up and burn some calories…. Everybody welcome, all ages and fitness levels…. We will start from the beginning …… Hope to see you all there… Please like if you are interested in participating…. Thanks – https://www.facebook.com/patricia.fricker.73

Aerobics – North of Smokey

Starting from the basics and will adjust the program to your fitness level, so no worries that you can do it! Personal goal in mind as should you, support from each other is key so encourage your friends to join you. If anyone wishes to do private fitness at home, Patricia will set you up with a personal program and your own online support group https://www.facebook.com/patricia.fricker.73

Adult Full Fitness Classes “Keltic Dancercise”

For information Phone Kay Batherson 794-3772 or e-mail 7batherson@ns.sympatico.ca. Includes weights, resistance bands, cardio, stepdance, Scottish country, linedancing, etc.  Studio: 47 Peppett St. North Sydney

 

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3 Responses to Fitness, Exercise, Yoga, Pilates & Zumba

  1. Pingback: Fitness Yoga Classes | Our Baddeck

  2. Pingback: 6th Annual Victoria County Winter ActiveFest 2017 – Naturally Active for Life Victoria County (Est. 2011)

  3. Pingback: 6th Annual Victoria County Winter ActiveFest 2017 | Our Baddeck

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