Your Monthly Dose of Motivation

And we’re back! The kids are back in school, and it’s about time to hit reset and get back into a routine. Did you know almost half of the decisions we make are made simply out of habit?

To ease you through the transition to fall, we’ve got a set of solutions to help you get back into your active routine after a summer of fun.


More that will move you

Why is it so hard to get people to care about preventing disease?

People are naturally more motivated to change short term goals than long term goals. But when it comes to preventing disease, why can’t we look further ahead?


The everyday habit that turns fitness dreams into reality

A tried and true, research-supported method that helps 42% of people achieve their goals.


Event kits now available for your ParticipACTION 150 Play List Event!

For a limited time only we have a new supply of event celebration kits for organizations who register a ParticipACTION 150 Play List event or program. Available while supplies last. All registered events and programs will also be featured on the Tour Stops & Events Page.


Active for Life is bringing Parents in Sport Week to Canada

From October 2 to October 8, Parents in Sport Week celebrates the positive and essential role parents play in helping children reach their full potential through sport. Click here to learn more and support the campaign.


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